Tight chest sedating triple warmer
Atkins, Pritikin, the Zone Diet, the Blood-type Diet, its all enough to make you crazy, yes? For years, I thrived on a diet of vegetables and complex carbohydrates with eggs and occasional fish for protein.
All of a sudden, it made sense to me how and why one diet that worked so well for one person would fail miserably for another, and why my vegetarian-style diet made me feel great and made others feel terrible.
Then, two years ago, I was given a rare book thats now out of print called Nutrition and Your Mind by Dr. He found (two decades before Wiley) the same findings Wiley published (that meat is alkalinizing).
Watson showed how subtle shifts in p H through diet and supplements would normalize p H in mentally ill individuals and, when corrected, the patients mental disorder completely cleared or at least improved. In his book, The Metabolic Typing Diet, William Wolcott, a protg of Kelley, explains his dominance theory of individual metabolism.
Wiley claimed meat and protein were alkalinizing and fruit and vegetables in general were acidifying.
This flew in the face of everything I had been taught regarding the effects of food on p H, and directly contradicted Kelleys work.